PECANS HALVES vs EXTRA LARGE VIRGINIA PEANUTS WITH SEA SALT
Nutrition comparison per 100 g serving
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EXTRA LARGE VIRGINIA PEANUTS WITH SEA SALT wins in 5 out of 10 nutrient categories
PECANS HALVES: 4
vs
EXTRA LARGE VIRGINIA PEANUTS WITH SEA SALT: 5
(1 ties)
Overview
| Nutrient | PECANS HALVES | EXTRA LARGE VIRGINIA PEANUTS WITH SEA SALT | Winner |
|---|---|---|---|
| Calories | 700 cal | 571 cal | |
| Protein | 10 g | 25 g | |
| Carbs | 13.3 g | 14.3 g | |
| Fat | 73.3 g | 50 g | |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PECANS HALVES | EXTRA LARGE VIRGINIA PEANUTS WITH SEA SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 1.3 MG | |
| Potassium, K | 0 MG | 500 MG | |
| Sodium, Na | 0 MG | 393 MG |