PECANS HALVES vs RAW WALNUTS
Nutrition comparison per 100 g serving
Ad 468x60
RAW WALNUTS wins in 5 out of 10 nutrient categories
PECANS HALVES: 2
vs
RAW WALNUTS: 5
(3 ties)
Overview
| Nutrient | PECANS HALVES | RAW WALNUTS | Winner |
|---|---|---|---|
| Calories | 733 cal | 667 cal | |
| Protein | 10 g | 16.7 g | |
| Carbs | 13.3 g | 13.3 g | Tie |
| Fat | 73.3 g | 66.7 g | |
| Fiber | 10 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PECANS HALVES | RAW WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 67 MG | |
| Iron, Fe | 1.7 MG | 3.6 MG | |
| Potassium, K | 360 MG | 233 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |