PECANS HALVES vs WHOLE BLANCHED ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE BLANCHED ALMONDS wins in 8 out of 10 nutrient categories
PECANS HALVES: 1
vs
WHOLE BLANCHED ALMONDS: 8
(1 ties)
Overview
| Nutrient | PECANS HALVES | WHOLE BLANCHED ALMONDS | Winner |
|---|---|---|---|
| Calories | 696 cal | 607 cal | |
| Protein | 8.9 g | 21.4 g | |
| Carbs | 14.3 g | 17.9 g | |
| Fat | 71.4 g | 53.6 g | |
| Fiber | 8.9 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PECANS HALVES | WHOLE BLANCHED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 236 MG | |
| Iron, Fe | 2.5 MG | 3.6 MG | |
| Potassium, K | 411 MG | 661 MG | |
| Sodium, Na | 0 MG | 18 MG |