PECANS HALVES vs ROASTED & SALTED ALMONDS
Nutrition comparison per 100 g serving
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ROASTED & SALTED ALMONDS wins in 8 out of 10 nutrient categories
PECANS HALVES: 1
vs
ROASTED & SALTED ALMONDS: 8
(1 ties)
Overview
| Nutrient | PECANS HALVES | ROASTED & SALTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 696 cal | 600 cal | |
| Protein | 8.9 g | 20 g | |
| Carbs | 14.3 g | 20 g | |
| Fat | 71.4 g | 50 g | |
| Fiber | 8.9 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PECANS HALVES | ROASTED & SALTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 260 MG | |
| Iron, Fe | 2.5 MG | 3.3 MG | |
| Potassium, K | 411 MG | 710 MG | |
| Sodium, Na | 0 MG | 400 MG |