PECANS HALVES vs HALVES & PIECES CASHEWS

Nutrition comparison per 100 g serving

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HALVES & PIECES CASHEWS wins in 11 out of 15 nutrient categories

PECANS HALVES: 2 vs HALVES & PIECES CASHEWS: 11 (2 ties)

Overview

Nutrient	PECANS HALVES	HALVES & PIECES CASHEWS	Winner
Calories	700 cal	571 cal
Protein	10 g	17.9 g
Carbs	13.3 g	28.6 g
Fat	73.3 g	46.4 g
Fiber	10 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	PECANS HALVES	HALVES & PIECES CASHEWS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin K (phylloquinone)	0 UG	28.6 UG

Mineral	PECANS HALVES	HALVES & PIECES CASHEWS
Calcium, Ca	67 MG	71 MG
Copper, Cu	0 MG	2.1 MG
Iron, Fe	2.7 MG	6.4 MG
Magnesium, Mg	0 MG	286 MG
Phosphorus, P	0 MG	536 MG
Potassium, K	0 MG	607 MG
Sodium, Na	0 MG	161 MG

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