PECANS HALVES vs HEAVENLY LIGHT POPCORN
Nutrition comparison per 100 g serving
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PECANS HALVES wins in 5 out of 11 nutrient categories
PECANS HALVES: 5
vs
HEAVENLY LIGHT POPCORN: 4
(2 ties)
Overview
| Nutrient | PECANS HALVES | HEAVENLY LIGHT POPCORN | Winner |
|---|---|---|---|
| Calories | 696 cal | 500 cal | |
| Protein | 10.7 g | 10.7 g | Tie |
| Carbs | 14.3 g | 64.3 g | |
| Fat | 71.4 g | 25 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PECANS HALVES | HEAVENLY LIGHT POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | PECANS HALVES | HEAVENLY LIGHT POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 1.8 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 0 MG | 571 MG |