PECANS HALVES vs ASSORTMENT ALMONDS
Nutrition comparison per 100 g serving
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ASSORTMENT ALMONDS wins in 7 out of 11 nutrient categories
PECANS HALVES: 3
vs
ASSORTMENT ALMONDS: 7
(1 ties)
Overview
| Nutrient | PECANS HALVES | ASSORTMENT ALMONDS | Winner |
|---|---|---|---|
| Calories | 700 cal | 514 cal | |
| Protein | 10 g | 14.3 g | |
| Carbs | 13.3 g | 34.3 g | |
| Fat | 73.3 g | 40 g | |
| Fiber | 10 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PECANS HALVES | ASSORTMENT ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | PECANS HALVES | ASSORTMENT ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 171 MG | |
| Iron, Fe | 2.7 MG | 3.1 MG | |
| Potassium, K | 400 MG | 0 MG | |
| Sodium, Na | 0 MG | 129 MG |