PECANS vs POPCORN

Nutrition comparison per 100 g serving

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POPCORN wins in 4 out of 10 nutrient categories

PECANS: 1 vs POPCORN: 4 (5 ties)

Overview

Nutrient	PECANS	POPCORN	Winner
Calories	571 cal	500 cal
Protein	3.6 g	3.6 g	Tie
Carbs	57.1 g	71.4 g
Fat	35.7 g	21.4 g
Fiber	3.6 g	3.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PECANS	POPCORN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PECANS	POPCORN	Winner
Calcium, Ca	0 MG	71 MG
Iron, Fe	1.3 MG	1.3 MG	Tie
Sodium, Na	179 MG	429 MG

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