PECANS vs WHITE CHEDDAR POPCORN CUP
Nutrition comparison per 100 g serving
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WHITE CHEDDAR POPCORN CUP wins in 5 out of 11 nutrient categories
PECANS: 3
vs
WHITE CHEDDAR POPCORN CUP: 5
(3 ties)
Overview
| Nutrient | PECANS | WHITE CHEDDAR POPCORN CUP | Winner |
|---|---|---|---|
| Calories | 571 cal | 607 cal | |
| Protein | 3.6 g | 7.1 g | |
| Carbs | 57.1 g | 35.7 g | |
| Fat | 35.7 g | 46.4 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PECANS | WHITE CHEDDAR POPCORN CUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PECANS | WHITE CHEDDAR POPCORN CUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 7 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 107 MG | |
| Sodium, Na | 179 MG | 1,786 MG |