PECANS vs SALTED IN-SHELL PEANUTS
Nutrition comparison per 100 g serving
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SALTED IN-SHELL PEANUTS wins in 9 out of 14 nutrient categories
PECANS: 1
vs
SALTED IN-SHELL PEANUTS: 9
(4 ties)
Overview
| Nutrient | PECANS | SALTED IN-SHELL PEANUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 571 cal | Tie |
| Protein | 3.6 g | 25 g | |
| Carbs | 57.1 g | 21.4 g | |
| Fat | 35.7 g | 50 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PECANS | SALTED IN-SHELL PEANUTS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 14.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PECANS | SALTED IN-SHELL PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Magnesium, Mg | 0 MG | 143 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 357 MG | |
| Sodium, Na | 179 MG | 607 MG |