PECANS COOKIE PIECES vs SALT & PEPPER PISTACHIOS
Nutrition comparison per 100 g serving
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SALT & PEPPER PISTACHIOS wins in 7 out of 11 nutrient categories
PECANS COOKIE PIECES: 2
vs
SALT & PEPPER PISTACHIOS: 7
(2 ties)
Overview
| Nutrient | PECANS COOKIE PIECES | SALT & PEPPER PISTACHIOS | Winner |
|---|---|---|---|
| Calories | 714 cal | 560 cal | |
| Protein | 10.7 g | 22 g | |
| Carbs | 14.3 g | 28 g | |
| Fat | 71.4 g | 46 g | |
| Fiber | 10.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PECANS COOKIE PIECES | SALT & PEPPER PISTACHIOS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PECANS COOKIE PIECES | SALT & PEPPER PISTACHIOS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 120 MG | |
| Iron, Fe | 2.5 MG | 3.6 MG | |
| Potassium, K | 429 MG | 932 MG | |
| Sodium, Na | 0 MG | 1,100 MG |