PECANS vs MILK CHOCOLATE POPCORN
Nutrition comparison per 100 g serving
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MILK CHOCOLATE POPCORN wins in 5 out of 11 nutrient categories
PECANS: 3
vs
MILK CHOCOLATE POPCORN: 5
(3 ties)
Overview
| Nutrient | PECANS | MILK CHOCOLATE POPCORN | Winner |
|---|---|---|---|
| Calories | 571 cal | 411 cal | |
| Protein | 7.1 g | 5.4 g | |
| Carbs | 46.4 g | 78.6 g | |
| Fat | 46.4 g | 10.7 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PECANS | MILK CHOCOLATE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PECANS | MILK CHOCOLATE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 1.3 MG | 2.1 MG | |
| Potassium, K | 0 MG | 188 MG | |
| Sodium, Na | 268 MG | 554 MG |