PECANS CHOPPED vs HANDCRAFTED GOURMET POPCORN
Nutrition comparison per 100 g serving
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PECANS CHOPPED wins in 5 out of 11 nutrient categories
PECANS CHOPPED: 5
vs
HANDCRAFTED GOURMET POPCORN: 4
(2 ties)
Overview
| Nutrient | PECANS CHOPPED | HANDCRAFTED GOURMET POPCORN | Winner |
|---|---|---|---|
| Calories | 667 cal | 474 cal | |
| Protein | 10 g | 3.9 g | |
| Carbs | 13.3 g | 71.8 g | |
| Fat | 73.3 g | 20.5 g | |
| Fiber | 10 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PECANS CHOPPED | HANDCRAFTED GOURMET POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PECANS CHOPPED | HANDCRAFTED GOURMET POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 77 MG | |
| Iron, Fe | 3.3 MG | 1.4 MG | |
| Potassium, K | 407 MG | 0 MG | |
| Sodium, Na | 0 MG | 372 MG |