PECANS CHOPPED vs SUPERIOR NUT & CANDY
Nutrition comparison per 100 g serving
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PECANS CHOPPED wins in 6 out of 11 nutrient categories
PECANS CHOPPED: 6
vs
SUPERIOR NUT & CANDY: 3
(2 ties)
Overview
| Nutrient | PECANS CHOPPED | SUPERIOR NUT & CANDY | Winner |
|---|---|---|---|
| Calories | 667 cal | 553 cal | |
| Protein | 10 g | 7.9 g | |
| Carbs | 13.3 g | 50 g | |
| Fat | 73.3 g | 42.1 g | |
| Fiber | 10 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PECANS CHOPPED | SUPERIOR NUT & CANDY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PECANS CHOPPED | SUPERIOR NUT & CANDY | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 53 MG | |
| Iron, Fe | 3.3 MG | 1.9 MG | |
| Potassium, K | 407 MG | 0 MG | |
| Sodium, Na | 0 MG | 13 MG |