PECANS CHOPPED vs ORGANIC KETTLE CORN
Nutrition comparison per 100 g serving
Ad 468x60
PECANS CHOPPED wins in 6 out of 10 nutrient categories
PECANS CHOPPED: 6
vs
ORGANIC KETTLE CORN: 3
(1 ties)
Overview
| Nutrient | PECANS CHOPPED | ORGANIC KETTLE CORN | Winner |
|---|---|---|---|
| Calories | 679 cal | 393 cal | |
| Protein | 10.7 g | 3.6 g | |
| Carbs | 14.3 g | 78.6 g | |
| Fat | 71.4 g | 8.9 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PECANS CHOPPED | ORGANIC KETTLE CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 11 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 411 MG | 121 MG | |
| Sodium, Na | 0 MG | 536 MG |