PECANS CHIPS vs CRANBERRIES
Nutrition comparison per 100 g serving
Ad 468x60
CRANBERRIES wins in 4 out of 10 nutrient categories
PECANS CHIPS: 3
vs
CRANBERRIES: 4
(3 ties)
Overview
| Nutrient | PECANS CHIPS | CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 733 cal | 500 cal | |
| Protein | 10 g | 10 g | Tie |
| Carbs | 13.3 g | 46.7 g | |
| Fat | 73.3 g | 33.3 g | |
| Fiber | 10 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PECANS CHIPS | CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 4.3 MG | |
| Potassium, K | 360 MG | 433 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |