PECANS CHIPS vs ALMONDS
Nutrition comparison per 100 g serving
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ALMONDS wins in 7 out of 10 nutrient categories
PECANS CHIPS: 2
vs
ALMONDS: 7
(1 ties)
Overview
| Nutrient | PECANS CHIPS | ALMONDS | Winner |
|---|---|---|---|
| Calories | 700 cal | 556 cal | |
| Protein | 10 g | 11.1 g | |
| Carbs | 13.3 g | 44.4 g | |
| Fat | 73.3 g | 40.7 g | |
| Fiber | 10 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PECANS CHIPS | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 159 MG | |
| Iron, Fe | 2.7 MG | 3.7 MG | |
| Potassium, K | 410 MG | 467 MG | |
| Sodium, Na | 0 MG | 37 MG |