PECANS CHIPS vs WHOLE CASHEWS
Nutrition comparison per 100 g serving
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WHOLE CASHEWS wins in 6 out of 11 nutrient categories
PECANS CHIPS: 3
vs
WHOLE CASHEWS: 6
(2 ties)
Overview
| Nutrient | PECANS CHIPS | WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calories | 700 cal | 571 cal | |
| Protein | 10 g | 19.1 g | |
| Carbs | 13.3 g | 31.8 g | |
| Fat | 73.3 g | 46.0 g | |
| Fiber | 10 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PECANS CHIPS | WHOLE CASHEWS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PECANS CHIPS | WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 7.0 MG | |
| Potassium, K | 410 MG | 683 MG | |
| Sodium, Na | 0 MG | 175 MG |