PECANS vs HICKORY HARVEST FOODS
Nutrition comparison per 100 g serving
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HICKORY HARVEST FOODS wins in 7 out of 10 nutrient categories
PECANS: 1
vs
HICKORY HARVEST FOODS: 7
(2 ties)
Overview
| Nutrient | PECANS | HICKORY HARVEST FOODS | Winner |
|---|---|---|---|
| Calories | 679 cal | 600 cal | |
| Protein | 10.7 g | 20 g | |
| Carbs | 14.3 g | 20 g | |
| Fat | 71.4 g | 50 g | |
| Fiber | 10.7 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PECANS | HICKORY HARVEST FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PECANS | HICKORY HARVEST FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 267 MG | |
| Iron, Fe | 0 MG | 4.8 MG | |
| Sodium, Na | 0 MG | 383 MG |