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PECANS vs TRAIL MIX

Nutrition comparison per 100 g serving

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PECANS wins in 5 out of 10 nutrient categories

PECANS: 5 vs TRAIL MIX: 4 (1 ties)

Overview

Nutrient	PECANS	TRAIL MIX	Winner
Calories	679 cal	483 cal
Protein	10.7 g	10.3 g
Carbs	14.3 g	55.2 g
Fat	71.4 g	27.6 g
Fiber	10.7 g	3.4 g
Sugar	0 g	0 g	Tie

Mineral	PECANS	TRAIL MIX	Winner
Calcium, Ca	71 MG	93 MG
Iron, Fe	3.6 MG	1.7 MG
Potassium, K	411 MG	407 MG
Sodium, Na	0 MG	172 MG

PECANS Nutrition Facts TRAIL MIX Nutrition Facts Compare Other Foods

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