PECANS vs YELLOW POPCORN KERNELS

Nutrition comparison per 100 g serving

Ad 468x60

PECANS wins in 5 out of 11 nutrient categories

PECANS: 5 vs YELLOW POPCORN KERNELS: 4 (2 ties)

Overview

Nutrient	PECANS	YELLOW POPCORN KERNELS	Winner
Calories	679 cal	316 cal
Protein	7.1 g	10.5 g
Carbs	21.4 g	73.7 g
Fat	67.9 g	2.6 g
Fiber	7.1 g	13.2 g
Sugar	0 g	0 g	Tie

Vitamin	PECANS	YELLOW POPCORN KERNELS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PECANS	YELLOW POPCORN KERNELS
Calcium, Ca	68 MG	0 MG
Iron, Fe	3.6 MG	2.8 MG
Potassium, K	382 MG	0 MG
Sodium, Na	107 MG	0 MG

Ad 728x90