Donate Sign In Sign Up

PECANS vs CASHEWS

Nutrition comparison per 100 g serving

Ad 468x60

CASHEWS wins in 5 out of 10 nutrient categories

PECANS: 4 vs CASHEWS: 5 (1 ties)

Overview

Nutrient	PECANS	CASHEWS	Winner
Calories	679 cal	567 cal
Protein	7.1 g	16.7 g
Carbs	21.4 g	33.3 g
Fat	67.9 g	46.7 g
Fiber	7.1 g	3.3 g
Sugar	0 g	0 g	Tie

Mineral	PECANS	CASHEWS	Winner
Calcium, Ca	68 MG	67 MG
Iron, Fe	3.6 MG	6 MG
Potassium, K	382 MG	467 MG
Sodium, Na	107 MG	0 MG

PECANS Nutrition Facts CASHEWS Nutrition Facts Compare Other Foods

Ad 728x90