PECANS vs PINE NUTS

Nutrition comparison per 100 g serving

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PINE NUTS wins in 6 out of 11 nutrient categories

PECANS: 3 vs PINE NUTS: 6 (2 ties)

Overview

Nutrient	PECANS	PINE NUTS	Winner
Calories	571 cal	700 cal
Protein	3.6 g	16.7 g
Carbs	57.1 g	10 g
Fat	35.7 g	66.7 g
Fiber	3.6 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	PECANS	PINE NUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PECANS	PINE NUTS
Calcium, Ca	0 MG	33 MG
Iron, Fe	1.3 MG	6.7 MG
Potassium, K	0 MG	633 MG
Sodium, Na	179 MG	0 MG

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