PECANS vs ALMOND NUT CLUSTERS SNACK BITES
Nutrition comparison per 100 g serving
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ALMOND NUT CLUSTERS SNACK BITES wins in 7 out of 12 nutrient categories
PECANS: 2
vs
ALMOND NUT CLUSTERS SNACK BITES: 7
(3 ties)
Overview
| Nutrient | PECANS | ALMOND NUT CLUSTERS SNACK BITES | Winner |
|---|---|---|---|
| Calories | 679 cal | 567 cal | |
| Protein | 10.7 g | 16.7 g | |
| Carbs | 14.3 g | 36.7 g | |
| Fat | 71.4 g | 40 g | |
| Fiber | 10.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PECANS | ALMOND NUT CLUSTERS SNACK BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PECANS | ALMOND NUT CLUSTERS SNACK BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 200 MG | |
| Iron, Fe | 2.6 MG | 3 MG | |
| Potassium, K | 0 MG | 567 MG | |
| Sodium, Na | 0 MG | 83 MG |