PECANS vs BLANCHED ALMONDS SLICED
Nutrition comparison per 100 g serving
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BLANCHED ALMONDS SLICED wins in 7 out of 10 nutrient categories
PECANS: 0
vs
BLANCHED ALMONDS SLICED: 7
(3 ties)
Overview
| Nutrient | PECANS | BLANCHED ALMONDS SLICED | Winner |
|---|---|---|---|
| Calories | 679 cal | 607 cal | |
| Protein | 10.7 g | 21.4 g | |
| Carbs | 17.9 g | 17.9 g | Tie |
| Fat | 71.4 g | 53.6 g | |
| Fiber | 10.7 g | 10.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PECANS | BLANCHED ALMONDS SLICED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 236 MG | |
| Iron, Fe | 2.5 MG | 3.6 MG | |
| Potassium, K | 393 MG | 661 MG | |
| Sodium, Na | 0 MG | 18 MG |