PECANS vs PLANTERS

Nutrition comparison per 100 g serving

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PLANTERS wins in 11 out of 16 nutrient categories

PECANS: 3 vs PLANTERS: 11 (2 ties)

Overview

Nutrient	PECANS	PLANTERS	Winner
Calories	700 cal	571 cal
Protein	10 g	17.9 g
Carbs	13.3 g	32.1 g
Fat	73.3 g	46.4 g
Fiber	10 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	PECANS	PLANTERS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PECANS	PLANTERS
Calcium, Ca	67 MG	0 MG
Copper, Cu	0 MG	2.1 MG
Iron, Fe	2.4 MG	6.4 MG
Magnesium, Mg	0 MG	286 MG
Manganese, Mn	0 MG	2 MG
Phosphorus, P	0 MG	536 MG
Potassium, K	417 MG	679 MG
Sodium, Na	0 MG	179 MG
Zinc, Zn	0 MG	5.4 MG

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