PECANS vs PINE NUTS

Nutrition comparison per 100 g serving

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PINE NUTS wins in 5 out of 10 nutrient categories

PECANS: 4 vs PINE NUTS: 5 (1 ties)

Overview

Nutrient	PECANS	PINE NUTS	Winner
Calories	571 cal	679 cal
Protein	7.1 g	14.3 g
Carbs	46.4 g	32.1 g
Fat	46.4 g	53.6 g
Fiber	7.1 g	14.3 g
Sugar	0 g	0 g	Tie

Vitamin	PECANS	PINE NUTS	Winner
Vitamin C, total ascorbic acid	0 MG	4.3 MG

Mineral	PECANS	PINE NUTS
Calcium, Ca	71 MG	0 MG
Iron, Fe	1.3 MG	3.9 MG
Sodium, Na	268 MG	0 MG

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