PECANS vs DARK CHOCOLATE COVERED COCONUT CHEWS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
PECANS: 4
vs
DARK CHOCOLATE COVERED COCONUT CHEWS: 4
(2 ties)
Overview
| Nutrient | PECANS | DARK CHOCOLATE COVERED COCONUT CHEWS | Winner |
|---|---|---|---|
| Calories | 571 cal | 525 cal | |
| Protein | 7.1 g | 5 g | |
| Carbs | 46.4 g | 50 g | |
| Fat | 46.4 g | 35 g | |
| Fiber | 7.1 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PECANS | DARK CHOCOLATE COVERED COCONUT CHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PECANS | DARK CHOCOLATE COVERED COCONUT CHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 50 MG | |
| Iron, Fe | 1.3 MG | 4.5 MG | |
| Sodium, Na | 268 MG | 62 MG |