PECANS vs ROASTED ALMONDS COVERED IN RICH DARK CHOCOLATE
Nutrition comparison per 100 g serving
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ROASTED ALMONDS COVERED IN RICH DARK CHOCOLATE wins in 6 out of 11 nutrient categories
PECANS: 4
vs
ROASTED ALMONDS COVERED IN RICH DARK CHOCOLATE: 6
(1 ties)
Overview
| Nutrient | PECANS | ROASTED ALMONDS COVERED IN RICH DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 691 cal | 525 cal | |
| Protein | 9.1 g | 7.5 g | |
| Carbs | 14.1 g | 50 g | |
| Fat | 71.7 g | 37.5 g | |
| Fiber | 10.1 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PECANS | ROASTED ALMONDS COVERED IN RICH DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG |
Minerals
| Mineral | PECANS | ROASTED ALMONDS COVERED IN RICH DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 100 MG | |
| Iron, Fe | 2.6 MG | 3.6 MG | |
| Potassium, K | 0 MG | 750 MG | |
| Sodium, Na | 0 MG | 50 MG |