PECANS vs PEANUTS

Nutrition comparison per 100 g serving

Ad 468x60

PEANUTS wins in 6 out of 10 nutrient categories

PECANS: 2 vs PEANUTS: 6 (2 ties)

Overview

Nutrient	PECANS	PEANUTS	Winner
Calories	691 cal	571 cal
Protein	9.1 g	25 g
Carbs	14.1 g	17.9 g
Fat	71.7 g	46.4 g
Fiber	10.1 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	PECANS	PEANUTS	Winner
Vitamin C, total ascorbic acid	1.2 MG	4.3 MG

Mineral	PECANS	PEANUTS	Winner
Calcium, Ca	71 MG	71 MG	Tie
Iron, Fe	2.6 MG	5.1 MG
Sodium, Na	0 MG	375 MG

Ad 728x90