PECANS vs DARK CHOCOLATE COCONUT BITES
Nutrition comparison per 100 g serving
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PECANS wins in 6 out of 11 nutrient categories
PECANS: 6
vs
DARK CHOCOLATE COCONUT BITES: 4
(1 ties)
Overview
| Nutrient | PECANS | DARK CHOCOLATE COCONUT BITES | Winner |
|---|---|---|---|
| Calories | 691 cal | 513 cal | |
| Protein | 9.1 g | 5.1 g | |
| Carbs | 14.1 g | 56.4 g | |
| Fat | 71.7 g | 33.3 g | |
| Fiber | 10.1 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PECANS | DARK CHOCOLATE COCONUT BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG |
Minerals
| Mineral | PECANS | DARK CHOCOLATE COCONUT BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 1.9 MG | |
| Potassium, K | 0 MG | 385 MG | |
| Sodium, Na | 0 MG | 64 MG |