PECANS vs ROASTED & UNSALTED ORGANIC ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED & UNSALTED ORGANIC ALMONDS wins in 9 out of 12 nutrient categories
PECANS: 0
vs
ROASTED & UNSALTED ORGANIC ALMONDS: 9
(3 ties)
Overview
| Nutrient | PECANS | ROASTED & UNSALTED ORGANIC ALMONDS | Winner |
|---|---|---|---|
| Calories | 700 cal | 607 cal | |
| Protein | 10 g | 21.4 g | |
| Carbs | 13.3 g | 0 g | |
| Fat | 73.3 g | 53.6 g | |
| Fiber | 10 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PECANS | ROASTED & UNSALTED ORGANIC ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PECANS | ROASTED & UNSALTED ORGANIC ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 286 MG | |
| Iron, Fe | 2.4 MG | 3.6 MG | |
| Magnesium, Mg | 0 MG | 268 MG | |
| Potassium, K | 0 MG | 714 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |