PECANS vs SALTED PEANUTS

Nutrition comparison per 100 g serving

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SALTED PEANUTS wins in 12 out of 16 nutrient categories

PECANS: 1 vs SALTED PEANUTS: 12 (3 ties)

Overview

Nutrient	PECANS	SALTED PEANUTS	Winner
Calories	700 cal	600 cal
Protein	10 g	27.1 g
Carbs	13.3 g	17.1 g
Fat	73.3 g	51.4 g
Fiber	6.7 g	8.6 g
Sugar	0 g	0 g	Tie

Vitamin	PECANS	SALTED PEANUTS	Winner
Niacin	0 MG	12.9 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	PECANS	SALTED PEANUTS
Calcium, Ca	70 MG	86 MG
Iron, Fe	2.3 MG	5.1 MG
Magnesium, Mg	0 MG	171 MG
Manganese, Mn	0 MG	2 MG
Phosphorus, P	0 MG	357 MG
Potassium, K	410 MG	729 MG
Sodium, Na	0 MG	343 MG

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