PECANS vs PEANUTS

Nutrition comparison per 100 g serving

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PEANUTS wins in 7 out of 12 nutrient categories

PECANS: 2 vs PEANUTS: 7 (3 ties)

Overview

Nutrient	PECANS	PEANUTS	Winner
Calories	700 cal	571 cal
Protein	10 g	23.8 g
Carbs	13.3 g	23.8 g
Fat	73.3 g	47.6 g
Fiber	6.7 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	PECANS	PEANUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	PECANS	PEANUTS
Calcium, Ca	70 MG	95 MG
Iron, Fe	2.3 MG	4.3 MG
Potassium, K	410 MG	0 MG
Sodium, Na	0 MG	298 MG

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