PECANS vs NUTS & CHOCOLATE TRAIL MIX

Nutrition comparison per 100 g serving

Ad 468x60

NUTS & CHOCOLATE TRAIL MIX wins in 12 out of 17 nutrient categories

PECANS: 2 vs NUTS & CHOCOLATE TRAIL MIX: 12 (3 ties)

Overview

Nutrient	PECANS	NUTS & CHOCOLATE TRAIL MIX	Winner
Calories	700 cal	515 cal
Protein	10 g	15.2 g
Carbs	13.3 g	45.5 g
Fat	73.3 g	30.3 g
Fiber	6.7 g	6.1 g
Sugar	0 g	0 g	Tie

Vitamin	PECANS	NUTS & CHOCOLATE TRAIL MIX	Winner
Niacin	0 MG	6.1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	PECANS	NUTS & CHOCOLATE TRAIL MIX
Calcium, Ca	70 MG	121 MG
Copper, Cu	0 MG	0.5 MG
Iron, Fe	2.3 MG	3.3 MG
Magnesium, Mg	0 MG	121 MG
Manganese, Mn	0 MG	1 MG
Phosphorus, P	0 MG	242 MG
Potassium, K	410 MG	485 MG
Sodium, Na	0 MG	106 MG

Ad 728x90