PECANS vs DARK CHOCOLATE WITH SEA SALT PECANS SNACKS
Nutrition comparison per 100 g serving
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PECANS wins in 5 out of 11 nutrient categories
PECANS: 5
vs
DARK CHOCOLATE WITH SEA SALT PECANS SNACKS: 4
(2 ties)
Overview
| Nutrient | PECANS | DARK CHOCOLATE WITH SEA SALT PECANS SNACKS | Winner |
|---|---|---|---|
| Calories | 700 cal | 607 cal | |
| Protein | 10 g | 7.1 g | |
| Carbs | 13.3 g | 46.4 g | |
| Fat | 73.3 g | 42.9 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PECANS | DARK CHOCOLATE WITH SEA SALT PECANS SNACKS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PECANS | DARK CHOCOLATE WITH SEA SALT PECANS SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 61 MG | |
| Iron, Fe | 2.3 MG | 3.2 MG | |
| Potassium, K | 410 MG | 308 MG | |
| Sodium, Na | 0 MG | 36 MG |