PECANS vs COLORFUL CHOCOLATE SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
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PECANS wins in 5 out of 11 nutrient categories
PECANS: 5
vs
COLORFUL CHOCOLATE SUNFLOWER SEEDS: 4
(2 ties)
Overview
| Nutrient | PECANS | COLORFUL CHOCOLATE SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 700 cal | 512 cal | |
| Protein | 10 g | 2.3 g | |
| Carbs | 13.3 g | 69.8 g | |
| Fat | 73.3 g | 23.3 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PECANS | COLORFUL CHOCOLATE SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PECANS | COLORFUL CHOCOLATE SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 93 MG | |
| Iron, Fe | 2.3 MG | 0 MG | |
| Potassium, K | 410 MG | 0 MG | |
| Sodium, Na | 0 MG | 81 MG |