PECANS vs COCO TWIST PECANS SNACKS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PECANS: 4
vs
COCO TWIST PECANS SNACKS: 4
(3 ties)
Overview
| Nutrient | PECANS | COCO TWIST PECANS SNACKS | Winner |
|---|---|---|---|
| Calories | 700 cal | 535 cal | |
| Protein | 10 g | 3.5 g | |
| Carbs | 13.3 g | 57.0 g | |
| Fat | 73.3 g | 32.2 g | |
| Fiber | 6.7 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PECANS | COCO TWIST PECANS SNACKS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PECANS | COCO TWIST PECANS SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 61 MG | |
| Iron, Fe | 2.3 MG | 2.4 MG | |
| Potassium, K | 410 MG | 161 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |