PECANS vs PREMIUM JUMBO POPCORN
Nutrition comparison per 100 g serving
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PREMIUM JUMBO POPCORN wins in 5 out of 11 nutrient categories
PECANS: 3
vs
PREMIUM JUMBO POPCORN: 5
(3 ties)
Overview
| Nutrient | PECANS | PREMIUM JUMBO POPCORN | Winner |
|---|---|---|---|
| Calories | 700 cal | 364 cal | |
| Protein | 10 g | 12.1 g | |
| Carbs | 13.3 g | 72.7 g | |
| Fat | 73.3 g | 4.6 g | |
| Fiber | 6.7 g | 12.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PECANS | PREMIUM JUMBO POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PECANS | PREMIUM JUMBO POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 3.3 MG | |
| Potassium, K | 410 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |