PECANS vs PEANUTS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

PECANS: 4 vs PEANUTS: 4 (3 ties)

Overview

Nutrient	PECANS	PEANUTS	Winner
Calories	700 cal	533 cal
Protein	10 g	20 g
Carbs	13.3 g	30 g
Fat	73.3 g	40 g
Fiber	6.7 g	6.7 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PECANS	PEANUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PECANS	PEANUTS
Calcium, Ca	70 MG	67 MG
Iron, Fe	2.3 MG	1.2 MG
Potassium, K	410 MG	0 MG
Sodium, Na	0 MG	467 MG

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