PECANS vs POPZ

Nutrition comparison per 100 g serving

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PECANS wins in 5 out of 10 nutrient categories

PECANS: 5 vs POPZ: 3 (2 ties)

Overview

Nutrient	PECANS	POPZ	Winner
Calories	700 cal	512 cal
Protein	10 g	7.3 g
Carbs	13.3 g	47.6 g
Fat	73.3 g	36.6 g
Fiber	10 g	7.3 g
Sugar	0 g	0 g	Tie

Vitamin	PECANS	POPZ	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PECANS	POPZ
Calcium, Ca	67 MG	0 MG
Iron, Fe	2.4 MG	1.3 MG
Sodium, Na	0 MG	988 MG

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