PECANS vs JERRY POP'S
Nutrition comparison per 100 g serving
Ad 468x60
PECANS wins in 5 out of 10 nutrient categories
PECANS: 5
vs
JERRY POP'S: 3
(2 ties)
Overview
| Nutrient | PECANS | JERRY POP'S | Winner |
|---|---|---|---|
| Calories | 700 cal | 273 cal | |
| Protein | 10 g | 6.8 g | |
| Carbs | 13.3 g | 50 g | |
| Fat | 73.3 g | 8.0 g | |
| Fiber | 10 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PECANS | JERRY POP'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PECANS | JERRY POP'S | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 2.1 MG | |
| Sodium, Na | 0 MG | 216 MG |