PECANS vs JERRY POP'S

Nutrition comparison per 100 g serving

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PECANS wins in 5 out of 10 nutrient categories

PECANS: 5 vs JERRY POP'S: 3 (2 ties)

Overview

Nutrient	PECANS	JERRY POP'S	Winner
Calories	700 cal	273 cal
Protein	10 g	6.8 g
Carbs	13.3 g	50 g
Fat	73.3 g	8.0 g
Fiber	10 g	4.5 g
Sugar	0 g	0 g	Tie

Vitamin	PECANS	JERRY POP'S	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PECANS	JERRY POP'S
Calcium, Ca	67 MG	0 MG
Iron, Fe	2.4 MG	2.1 MG
Sodium, Na	0 MG	216 MG

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