PECANS vs WALNUTS

Nutrition comparison per 100 g serving

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WALNUTS wins in 11 out of 14 nutrient categories

PECANS: 2 vs WALNUTS: 11 (1 ties)

Overview

Nutrient	PECANS	WALNUTS	Winner
Calories	767 cal	643 cal
Protein	10 g	14.3 g
Carbs	13.3 g	14.3 g
Fat	66.7 g	64.3 g
Fiber	6.7 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	PECANS	WALNUTS	Winner
Vitamin B-6	0 MG	0.7 MG

Mineral	PECANS	WALNUTS
Calcium, Ca	0 MG	107 MG
Copper, Cu	0 MG	3.2 MG
Iron, Fe	2.4 MG	2.9 MG
Magnesium, Mg	0 MG	143 MG
Manganese, Mn	0 MG	3 MG
Potassium, K	233 MG	429 MG
Sodium, Na	33 MG	0 MG

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