PECANS vs POPCORN BALLS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
PECANS: 4
vs
POPCORN BALLS: 4
(2 ties)
Overview
| Nutrient | PECANS | POPCORN BALLS | Winner |
|---|---|---|---|
| Calories | 767 cal | 393 cal | |
| Protein | 10 g | 3.6 g | |
| Carbs | 13.3 g | 85.7 g | |
| Fat | 66.7 g | 3.6 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PECANS | POPCORN BALLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 0 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 33 MG | 679 MG |