PECANS vs SIGNATURE SELECT
Nutrition comparison per 100 g serving
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SIGNATURE SELECT wins in 8 out of 11 nutrient categories
PECANS: 1
vs
SIGNATURE SELECT: 8
(2 ties)
Overview
| Nutrient | PECANS | SIGNATURE SELECT | Winner |
|---|---|---|---|
| Calories | 700 cal | 588 cal | |
| Protein | 10 g | 20.6 g | |
| Carbs | 13.3 g | 17.7 g | |
| Fat | 73.3 g | 52.9 g | |
| Fiber | 6.7 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PECANS | SIGNATURE SELECT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PECANS | SIGNATURE SELECT | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 294 MG | |
| Iron, Fe | 2.3 MG | 3.2 MG | |
| Potassium, K | 410 MG | 676 MG | |
| Sodium, Na | 0 MG | 324 MG |