PECANS vs DARK CHOCOLATE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PECANS: 4
vs
DARK CHOCOLATE: 4
(3 ties)
Overview
| Nutrient | PECANS | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 700 cal | 484 cal | |
| Protein | 10 g | 6.5 g | |
| Carbs | 13.3 g | 51.6 g | |
| Fat | 73.3 g | 38.7 g | |
| Fiber | 6.7 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PECANS | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PECANS | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 65 MG | |
| Iron, Fe | 2.3 MG | 4.7 MG | |
| Potassium, K | 410 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |