PECANS vs BACKROAD COUNTRY
Nutrition comparison per 100 g serving
Ad 468x60
BACKROAD COUNTRY wins in 5 out of 11 nutrient categories
PECANS: 4
vs
BACKROAD COUNTRY: 5
(2 ties)
Overview
| Nutrient | PECANS | BACKROAD COUNTRY | Winner |
|---|---|---|---|
| Calories | 679 cal | 583 cal | |
| Protein | 10.7 g | 15 g | |
| Carbs | 17.9 g | 36.7 g | |
| Fat | 71.4 g | 40 g | |
| Fiber | 10.7 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PECANS | BACKROAD COUNTRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PECANS | BACKROAD COUNTRY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 2.5 MG | 2.4 MG | |
| Potassium, K | 393 MG | 0 MG | |
| Sodium, Na | 0 MG | 533 MG |