PECANS vs NUT MIX

Nutrition comparison per 100 g serving

Ad 468x60

NUT MIX wins in 5 out of 11 nutrient categories

PECANS: 3 vs NUT MIX: 5 (3 ties)

Overview

Nutrient	PECANS	NUT MIX	Winner
Calories	700 cal	533 cal
Protein	10 g	10 g	Tie
Carbs	13.3 g	50 g
Fat	73.3 g	33.3 g
Fiber	10 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	PECANS	NUT MIX	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PECANS	NUT MIX
Calcium, Ca	70 MG	133 MG
Iron, Fe	3.3 MG	3.6 MG
Potassium, K	410 MG	0 MG
Sodium, Na	0 MG	833 MG

Ad 728x90