PECANS vs HONEY ROASTED CASHEWS
Nutrition comparison per 100 g serving
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HONEY ROASTED CASHEWS wins in 6 out of 10 nutrient categories
PECANS: 3
vs
HONEY ROASTED CASHEWS: 6
(1 ties)
Overview
| Nutrient | PECANS | HONEY ROASTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 700 cal | 500 cal | |
| Protein | 10 g | 13.3 g | |
| Carbs | 13.3 g | 40 g | |
| Fat | 73.3 g | 36.7 g | |
| Fiber | 10 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PECANS | HONEY ROASTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 30 MG | |
| Iron, Fe | 3.3 MG | 5.0 MG | |
| Potassium, K | 410 MG | 491 MG | |
| Sodium, Na | 0 MG | 383 MG |