PECANS vs POPCORN BALL
Nutrition comparison per 100 g serving
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PECANS wins in 4 out of 8 nutrient categories
PECANS: 4
vs
POPCORN BALL: 3
(1 ties)
Overview
| Nutrient | PECANS | POPCORN BALL | Winner |
|---|---|---|---|
| Calories | 700 cal | 393 cal | |
| Protein | 10 g | 3.6 g | |
| Carbs | 13.3 g | 89.3 g | |
| Fat | 73.3 g | 3.6 g | |
| Fiber | 10 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PECANS | POPCORN BALL | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 0 MG | |
| Sodium, Na | 0 MG | 411 MG |